MouConscient

Conscious Movement for the integral well-being of the body
I offer a humanistic and respectful approach to bodywork, where movement becomes an invitation to listen to, feel and care for the body from a conscious perspective.
In the classes I combine two complementary body practices: “Muscle Chain Stretching” and “Working with Body Potential”, where the body is worked on as a unit starting from the understanding that everything is interconnected.

Benefits:
With these conscious and respectful body practices, you can release deep tension, improve the flexibility and mobility of the myofascial and articular chains, as well as restore the body's natural balance.
We offer classes in very small groups, with a maximum of 4 people, in a charming and welcoming place, where each student receives personalized attention and enjoys a close and enriching experience.

OBSERVE · LISTEN · FEEL and respect what your body needs.